Uncertainty

How to cope in this ever ‘Emergency Led World’

We are seeing an increase in World wide emergencies, unrest and volatile environments.

Are you devastated? When to take a step back.

Here Katie shares her insight on why it is important to retreat and take a step back when finding things difficult.

Keeping Good Company: Who should you surround yourself with to protect your wellbeing?

Katie Queue discusses the importance of the company you keep, and the impact people around you can have on your wellbeing.

Are you prepared for the Summer Solstice?

Let's talk about Summer Solstice and body confidence this Summer.

New Year

What does 2023 have in store for you?

Christmas time

What the Christmas seasons means to me.

Feeling Humbled?

Since the pandemic and this massive shift, I have met numerous people through normal social settings that feel humbled.

How to conquer limiting beliefs

How to stop limiting beliefs from restricting your future wants, needs and goals. Use multiple techniques to build a dream future.

How to deal with uncertainty

Are you feeling confused and uncertain about your future? Learn how to deal with uncertainty and the unknown in our futures.