Limiting beliefs

Managing Overwhelm

My advice on how to manage feeling overwhelmed.

Are you devastated? When to take a step back.

Here Katie shares her insight on why it is important to retreat and take a step back when finding things difficult.

Are you prepared for the Summer Solstice?

Let's talk about Summer Solstice and body confidence this Summer.

How to conquer limiting beliefs

How to stop limiting beliefs from restricting your future wants, needs and goals. Use multiple techniques to build a dream future.